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Thursday, November 22, 2012
You can WOD Anywhere Warm up Then 50 Push Ups 60 Jumping Jacks 66 Lunges 40 Burpees 40 Air Squats 30 Box Jumps (3 stairs) 50 Sit Ups Run 2.1mi with my huge nasty hill and my #Labrador #Puppy Ready to Eat Turkey Now. #WOD #crossfit #anywhere #turkey #notpa
via Instagram instagr.am/p/SWAgW2vhif/
via Flickr http://www.flickr.com/photos/antonstetner/8208476341
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